Weight loss: with a weight loss coach vs doing it alone
The benefits of losing weight are obvious. So why do we have such a hard time getting started? And even if we do get started on a weight loss plan, why is it so hard to stick with the necessary regimen of diet and exercise? If you’ve struggled with losing weight in the past, it might be time to enlist the help of a weight loss coach.
How the weight loss coach will help you?
1. Weight loss coach will look at your weight objectively
A weight loss coach will see your health from an outside perspective, keeping you from getting distracted and reminding you why you wanted to lose weight in the first place.
2. Weight loss coach will create the Best Weight Loss Plan for You
A coach will develop a weight loss program to suit your specific needs, finding the right balance of proper nutrition and exercise to fit your metabolism and your lifestyle. When doing a diet on your own, you will most likely follow diet recommendations found on the internet, that might not work for you and causing you lose time as a result.
3. Weight loss coach will help you Stay on track in most difficult moments
Even if you skip a workout, the coach will help you get back on track and help you avoid negative loops of excuse creation.
4. Weight loss coach will Motivate you when you are feeling down
Especially in hardest moments (2-3 weeks into your journey) the weight loss coach will be there to remind you your main goal and your why, and encourage you not to give up.
5. Weight loss coach will keep you Accountable
It is easy to allow yourself to cheat, but knowing that you will have a weigh in meeting with your coach - you will think twice about cheating :)