• TheHealthCoaching

4 tips to boost to strengthen your immune system against Coronavirus COVID-19.

Updated: Mar 11

It is up to us to implement a healthy lifestyle that reduces the risk of catching the new coronavirus (COVID-19). People with less robust immune systems will have more responses from developing the virus and also from spreading it.

The most common procedure, of course, is to wash your hands thoroughly with soap and use an alcohol-based disinfectant.


Here are the 4 important points to put in place as soon as possible and thus put the odds on your side:


It starts with sleep:


A good night's sleep will keep your immune system healthy. Sleep helps your T cells stick and attack infections. With less sleep, your cells are less "sticky" and are not as effective at fighting viruses.


A "good" night of sleep varies from person to person, but the general guidelines are 7 to 9 hours of sleep each night. If you have a restless sleep, wake up every night or snore, it would be interesting to talk to an acupuncturist. With the help of a diagnosis, he will determine which organs are unbalanced and adaptive to adequate treatment.

It is important not to panic as anxiety will also weaken your immune system. In Chinese medicine, the emotions are directly linked to the organs and if this emotion is not expressed correctly, there will be imbalance. The body will release additional cortisol and therefore may negatively affect the quality of sleep and your immune system.


Adopt a healthy and balanced diet:


Good food hygiene allows you to boost your immune system and provide the three most important vitamins for your immune system, which are vitamin C, B6 and E.


It is best to get food from whole foods because your body absorbs nutrients more efficiently from processed supplements. In addition, taking too much of certain vitamins can actually be harmful. If you are taking supplements, try to take it early in the day and with food. Contact Us


Exercise:

Conversely, the practice of exhausted activities seems to temporarily alter our immune defenses. Anyone whose physical training resembles that of an individual training for a triathlon or a marathon course therefore a greater risk of activating the release of stress hormones (cortisol, endorphins, etc.) in his organism. If you are passionate about this type of demanding physical activity, do not stop practicing it, but stay on the lookout.

It is clear that the practice of physical activities and sports provides benefits for the immune system. The golden rule to avoid affecting it? Moderation. Limit yourself to sixty minutes of physical activity per day, thus avoiding the stress that the activity puts on your defense system Contact Us


See a Chinese medicine therapist:


Epidemic or not, you have to improve your health and strengthen your immune system.


The strategy is based on prevention by stimulating the immune functions to allow the body to resist against diseases. The very foundation of traditional Chinese medicine (TCM) is prevention.


Chinese medicine considers the disease to be an imbalance between defensive energies (Wei Qi) and external perverse energies (Xie Qi), such as, for example, microbes. According to Chinese thought, the Wei Qi is located just under the skin and an important link with the pores. For example, when you have a fever, the Wei Qi activates and promotes the evacuation of perspiration through the pores of the skin. To treat the immune system in acupuncture, use the points that tone Wei Qi.


Acupuncture treatments therefore boost the immune system by restoring vital energy. However, healthy living is also a determining factor in preserving the state of Wei Qi. It is advisable to get enough sleep, to allow yourself moments of relaxation, to draw your energy as we have seen before in adequate and quality food, to do physical activity, etc. There are also certain boosters of the immune system such as ginseng (general tonic of the organization recognized by the World Health Organization), garlic, onion and ginger. Contact Us







#bloggingtips #WixBlog

route des Eaux Vives 15
1207 Genève
Switzerland

076 544 52 95 (Olivier) 
079 324 12 47 (Olga) 

rue de Lausanne 147
1202 Genève
Switzerland

076 544 52 95 (Olivier)
079 324 12 47 (Olga)

  • Black Facebook Icon
  • Instagram

Mon - Fri: 7am - 8pm

​​Saturday: 8am - 6pm

​Sunday: 8am - 6pm

© 2023 by TheHealthCoaching. All rights reserved.